Brought to you by UNR Cooperative Extension
Living with chronic conditions can be challenging, but you don’t have to do it alone. Join the free Healing with Nutrition
workshop series to learn practical, healthy food choices.
Program Highlights
• Quick label reading & recipe tips
• Simple demos on body systems
• Quizzes, prizes, and activities
• Practical lifelong health strategies
• Free recipes and fact sheets
A 6-session program designed to help prevent and manage chronic diseases with food and lifestyle!
Every Tuesday: 10:00 - 11:30 am in the Tahoe Room
October 6: Fiber Nutrition
October 13: Mediterranean Diet
October 20: Watch your Salt
October 27: Fuel your Brain
November 3: Functional Foods
November 10: Move for Health
Wrap-up & Feedback – Review, reflect, and celebrate your success!
For more information, contact:
Angeline Jeyakumar, Asst. Professor & Nutrition Specialist
UNR Extension
Email: ajeyakumar@unr.edu