Learn Tai Chi, each class will start with a warm-up, introduction to Tai Chi, beginning poses, practicing balance work and isometric movements, and ending with meditation. Instructor, Laura Jones, a certified Tai Chi instructor with the Arthritis Foundation and a retired nurse, is excited to teach the health benefits of Tai Chi to seniors. Mind. Body. Spirt. Wear loose-fitting clothing and supportive athletic shoes. Please show up early to the class to sign up. Class fee is $5.00/class.